Before You Spend Your Hard Earned Money on Another Wasted Gym Membership or Personal Trainer in Colorado Springs...

 

  "I was amazed at how quickly my strength increased!"

   
"Due to circumstances in my life, I became quite the couch potato the end of 2008 and into 2009 gaining weight and slowly losing the battle against gravity. 

I needed to do something about the problem and signed up for Women's boot camp fitness.  I was amazed, after only 2 weeks, at how quickly my strength increased not only for the classes and doing the exercises but also in my day to day life when it came to moving or lifting items. 

Even when I was in my 30’s, I didn’t think I could do the type of the exercises I am doing now. I’m stronger and more confident than I’ve ever been in my life. The pounds and inches started dropping away and my energy levels have gone through the roof. In just 12 weeks I’ve lost over 10 inches and almost 20 pounds. I’m down to a size 6/8 from a 10/12. My sugar cravings are gone, which is amazing, considering I am a chocoholic. My ability to deal with stress on a daily basis has improved and my attitude about life in general is much more positive. 

The comments from friends range from calling me "skinny" :) to "Wow, you look amazing!"  My daughter, who is 17 and very small, told me I am not allowed to wear her jeans - the good news is I can get them on!

This experience taught me that I can keep myself in shape for the rest of my life and never feel dumpy or fat again. I’ve done aerobics in the past, weight training, all kinds of programs and nothing gives you the results as fast as this program." Signing up for boot camp and Ultimate Fitness Kickboxing are the best decisions I have made in the last few years."

Feli Camp, 57
Colorado Springs, Colorado

 "I have so much more confidence!"

All throughout High School I always played sports but never really ate right or worked out hard. I went off to college and right away I gained the "freshman 15" (maybe a little more). I wanted to look good and just be healthier. I wanted something more…more than just a regular workout at the gym. I went online and found Joe's Kickboxing program. I started in February and in March I went on a spring break trip to Lake Havasu. I took tons of pictures and posted them on Facebook. It wasn’t until I got back that I saw the numerous amounts of compliments from my friends asking how I got this body. They asked me, "What's your secret"?

I saw results FAST! My jeans were not fitting anymore, my arms were becoming more toned, and I just had more energy throughout the day. The next month, I saw more and more and more of my body transforming. I was dropping pant sizes like it was going out of style! I went from a size 7 to a size 2 in a matter of months. I give all credit to Joe and his amazing work out plans and his motivation to push me harder.  With Joe's help, I have lost 30 pounds and kept it off, lost over 6 inches and went from 28% to 19% body fat. And for the first time ever I have abs!!!

I feel and look better than I have ever felt in my entire life and I have so much more confidence when I wear bikinis or dresses. This was by far the best decision I have ever made because I know this is just the beginning to a healthy new life. Joe is the best personal trainer and from being in his classes you too can see REAL results fast and have tons of fun all at the same time." 

Rachel Schmitt, 21
College Student, Colorado Springs

 

After having my second baby, my body was not bouncing back like it had previously done. I was tired, self conscience and unmotivated.

About 6 weeks after my son was born, I came across a Living Social deal for 1 month of Women’s Only Boot Camp Fitness. It was exactly what I needed to jump start my fitness goals. I fell in love with the program. The workouts were never the same and I was feeling better than ever. After only 1 month, I was down a pants size and I was energized and motivated to keep going. 

 I transitioned into another class offered by Joe and his team called Ultimate Fitness Kickboxing (UFK). The workouts continued to be challenging and always changing, not to mention fun! After only 4 weeks of UFK, I was in my favorite pair of jeans again, which I wore before my first pregnancy. My body was more toned than before I got pregnant and the inches just kept coming off. I am no longer tired, self conscience or unmotivated. I feel empowered - like I could do anything! I ran my first 5k obstacle course because of these classes. 5 months later I’m still doing UFK and still improving all the time. I haven’t even plateaued! 

As a stay-at-home mommy, this is exactly what I needed. I look forward to each and every workout with Joe and his team. It keeps me energized and in great shape to keep up with my kids. Most importantly, I feel like me again!

Shebli Huston
Colorado Springs, CO.

"I would see Joe's boot camp suv all over town. I had gone to his website a couple of times to read about it before I got the nerve to call. So, I decided to call and Joe called me back. The next surprise is that he is nice and actually sounds like he cares. You see, I was to the point that anyone who does training like this could never relate to an old, fat out of shape lady like me. Wow, was I wrong about Joe. Joe really cares and boy, did he ever kick my butt!

In twelve weeks, I lost 19 lbs, dropped two sizes and my blood pressure is down, allowing my to go off all my high blood pressre medications.

The biggest thing that helped me was the meal plan. Man, it made me accountable! I had to keep track to what I was doing. Before, I could sneak things in and eat anything I wanted to and no matter what I did or when I worked out, it just didn’t do the trick. I started using the meal plan and it was perfect for me, it helped me get over that hump that I needed.

Candy Brooks, Executive Director for Pride Soccer Club
Colorado Springs, Colorado

"I finally got my body back!"

"I had gained 98 pounds of 'baby weight'. I felt tired, unmotivated and hungry all the time. I had tried dieting and even exercising didn't work...I'd lose a little, then gain it back. I'd go to the gym, but get bored doing the same thing over and over and not get results. My weight was taking its toll on me and I knew I had to do something about it. I did some research on Google and discovered Joe Ramirez...I have lost over 10% body fat, 31 1/2 inches and have gone from a size 14 to a size 6. I have more energy to play with my kids. I feel like I can accomplish more and I'm proud of my body again!

Patti Rogers, 29 - Colorado Springs, Colorado

"The best money I've ever spent!"  

"I am a working mom in my early 40's with 2 daughters in elementary school. My time is very important, but I also know that it is important to stay fit. I had been exercising faithfully 5 to 6 days a week for over a year, with the intention of losing a few pounds, getting in shape and looking fit.

But after 1 ½ years of exercising on my own, I couldn’t tell any difference in how my clothes fit.  In late May of 2009 I finally decided that I needed help in achieving the results I wanted.  My husband and I did a bit of searching on the internet and found Joe’s website.  His personal training program sounded like just what I needed, so I decided to call.  He came to my house 2 to 3 times a week and was great with working around my schedule.  He coached me through a different workout during every session, so it was never boring.  He also gave me specific nutrition guidelines to follow...which helped to maximize my fat loss. After only 4 weeks of working with Joe, my “skinny clothes” were getting loose!  Working with Joe, I have gone from  a size 8 to a size 0/2.  I haven’t been this small since High School! 

I have also lost 17 lbs; 3 inches off my waist, 3 inches off each thigh; and my body fat is down from 29.88% to 16.8%.  I feel great, both mentally and physically and have tons of energy.  I also love seeing the definition in my arms, abs and legs when I look in the mirror.  I have had several compliments and several people have asked what I’ve been doing to get such results.  I always let them know that working with Joe has been the key to my success.  He is such a fantastic motivator and truly knows his “stuff.”

Andrea Weiner 43,
Colorado Springs, Colorado


"I have so much more energy to play with my kids"

"I first started Joe’s Boot Camp because I was working out on my own for 6 months and was not seeing any  results. My main goal was to lose weight, get healthy, and run a 5k this coming summer. In addition, my Mom died because of a stroke at the age of 56 and my dad died because of congestive heart failure at the age of 63. I want to stay healthy and live a long, active life.

I started noticing results and getting compliments in the first few weeks with Women’s Boot Camp. I’ve gone from a size 12 to a size 8 and I’ve lost 16 lbs. I feel better than I have in years! I’ve learned that I don’t have to starve myself to lose weight. I’ve discovered how to avoid foods that keep me from my goal.  I am eating healthy and I love it!

I have so much more energy to play with my kids. I never want to let weight and health issues interfere with the time I have with my kids. They are only young once! This healthy lifestyle is great and I plan on eating right and exercising from now on. Thank you Joe and Eric for helping me reach my goals and live a better, happier life." 

Crystal Mann
Colorado Springs, Colorado

"We've lost 165 lbs. in 11 months!"

I have struggled with my weight since elementary school and several times over the years have lost a significant amount pounds only to gain them back… and more.  Now at 47, my life is so awesome but my weight was ruining everything.  My doctor refused my surgery request and instead suggested that I find a partner, find a personal trainer to hold me accountable every week.

My husband was overweight as well but I had never before included him on my diet efforts as I was just too embarrassed.  Broken, I asked him to be my partner and gratefully, he agreed to train with me.  Joe’s name was the first to come up in my search. Joe was a true God-send.

He insisted that the nutrition would be the biggest factor toward permanent weight loss.  To that we added 30-minutes of in-home personal training three times a week.  While I thought I was an expert on weight loss, I now realize how ignorant I was about true health and fitness.  What has happened the last 11 months can only be called a miracle.  I have lost 116 pounds (over 62 inches) and Mark has lost 50 pounds.  But more important than the weight loss and the perks that come with being thinner, has been the freedom to choose supportive food and movement, as well as having renewed health. 

Gone are the addictions to sugar, diet soda, fatty and processed foods.  Gone is high cholesterol and being unable to walk or go up stairs without pain.  I felt crappy for so long I didn’t even know what feeling good was like…and I still marvel at how good I feel. The food changes made an incredible difference in my menopause symptoms, depression and moodiness, and clear thinking. 

We have stayed on our meal plan over holidays, vacations and company.   It is possible!  And it is amazing how empowering it is! I am so grateful that God -through my doctor, my husband and Joe- has rescued and transformed me just in time.  We plan to continue to use his custom meal plan and web food log, to meet with Joe monthly to weigh, measure and discuss issues but he has equipped us to finish this journey.  I would have settled for being thin…and I would have missed the great benefit of good health for both of us and the great joy of having Mark as my partner in it."

Mark and LaJean Hertel
Monument, Colorado

 

 

 "I feel and look better than before I had my kids!"

 "I was a 43-year old mother of 3. I was soft, tired, and felt...dumpy. I was running and lifting on my own, but was not seeing any changes in my body or my energy level.  I was getting nowhere in my workouts and needed a boost. It was time to make myself a higher priority in my life. Joe taught me how to workout for maximum

efficiency. He made sure I was lifting with correct form and how to do the exercises correctly (I had been doing almost every one wrong).

He instructed me on proper nutrition. I soon started to see and feel REAL RESULTS...those sculpted arms started to show!  My body fat has dropped from 25% to 14.5% and I have lost 4 sizes.I am now 45 years old and look and feel better than before I had my kids!

Pam M. 45, Colorado Springs, Colorado

 

"I Wanted This Milestone Year to be Different."

"I had just turned 40 and was starting to think abou the extra weight I had put on over the years. I wanted this milestone year to be different. I've made so many lifestyle changes that have made such an impact on my life. I have lost 21 lbs. and went from a size 12/14 to a size 6/8 in twelve weeks.

 

I'm thankful to Joe for all the hard work and determination he has toward his clients. He really does care about our individual needs. He has been a big part of my success.

Patricia Mondragon, 40
Colorado Springs Colorado 

 

 

"I've always struggled with my weight."

"Two years ago, I lost sixty pounds on my own but I had slowly been gaining some of it back,  until one day I realized I had gained twenty-five pounds back. It was at this point I looked around the internet and found Joe's Boot Camp. I knew I was ready for it. Each week I would work on fine tuning my diet...I was able to eat what I was supposed to and I started to see the changes come faster and more dramatically. I loved having the support of Denise in Falcon, both with the exercise and diet. She was really helpful at helping me know what changes I should make and helping me through the workouts.

I have lost 19 pounds and went from a size 14 to a size 8 in 12-Weeks. I love the way I look now and the strength I have. When I look in the mirror, I see mucle tone and look so much fitter.

Maggie Harris, 39 - Falcon, Colorado 

 "I have the confidence to wear a bikini now!"

Before I had my son four years ago, I was somewhat thin.  During my pregnancy, I gained 55 pounds (okay, more than that but I’m not going to tell, LOL.) I joined Joe’s Bootcamp last year and was good for a few months, then came the holidays and a few vacations and I fell right off the training circuit. I came back to Joe’s Bootcamp in June and have been very committed. I even joined his boxing fitness class, so now I’m going 5 days a week. 

Wow, the hard work is really paying off! I am almost down to my pre-pregnancy weight and down to a size 6 from a 10.  I am able to wear jeans and not have the love handles hang over or have to find a shirt to hide it.  I can finally wear form fitting shirts and outfits. I even had a co-worker tell me he has noticed my muffin top decreasing. My family tells me how great I look and that they have noticed a change in my attitude.  I am much happier and have a more positive outlook about everything. 

I even have the confidence to wear a bikini now! I have lost 2 inches from my waist and I have toned up my legs and arms.  I feel great after each workout, like I can take on anything.  I also have the energy now to keep up with my 4 year old and the strength to actually carry him, and he is not a small 4 year old. I know I couldn't do this on my own and thanks to Joe and his encouragement and the great bunch of girls I have met.  They all keep me on the right path and provide the greatest support to keep me positive about my new body. Thanks Joe!

Jamie D.
Colorado Springs

 

"I started bootcamp because I was concerned about my bone density test (I had bone loss in my hips) and I wanted to increase my upper body strength. I'm still going because I have so much more energy, the time flies by, and I revel in having more endurance and strength than women in the class who are 15-20 years younger than me.

 I look better, feel better and have a sense of accomplishment that I've never known before. I no longer wrestle to pull the garbage bag out of the can, push the lawnmower up the hill, or take the back seats out of my car. I walk my St. Bernard rather than him walking me. It's all good." 

Nancy Oldson, 54
Claims Adjuster - California Casualty
Colorado Springs, Colorado

 "I look forward to each and every workout session!"

"I started with Joe's Bootcamp and have really benefited from his program! I have noticed much better definition & tone. Also, I like the early morning classes and thoroughly enjoy the other women in the program.

I have found this program to lots of fun and a great help in reducing my body fat! I've lost 13.5 inches and reduced my body fat percentage from 28.3% to 21.75

I look forward to each and every workout session! Joe is a great coach."

Larke Grove, 54
Colorado Springs, Colorado

 

"This was the perfect answer to my busy mom life."

Joe's timing in my fitness "life" was perfect! After my gym closed it's doors to childcare. I founds myself lost without my weekly weights and aerobics classes. I tried recreating my strength workouts in my own home, but lacked all the equipment and weights. I never got around to the aerobics part either. Joe came out with all the equipment, to my house, while my daughter was napping. I got the best 30-minute workout ever - both aerobic and strength!

I set up 2 - 3 sessions per week, at convenient times for me, and did not have to set up a "home gym" to get results. I have lost stubborn baby fat and toned my whole body in a short period of time. This was the perfect answer to my busy mom life.

Karen Hajeck, 38 - Colorado Springs, Colorado  

 

"If I can do it, so can you!" 

"I’m a 42 year old mother of three (all three c-sections) who had been told I look good “for my age.”  I didn’t want to just look good for my age, I wanted to look great…for a younger age! 

The truth is that I didn’t even feel I looked good at all.  I knew about the fat that was lurking under my clothing.  I tried to camouflage it with baggy, long shirts.  But, ultimately, I took off my clothing and looked in the mirror and saw how out of shape I had become.  I tried a cleanse and lost weight, but my body was still flabby, and I just couldn’t maintain the liquid lifestyle needed to retain the weight loss.

I finally decided that I didn’t want to be ordinary anymore.  After looking online, I found Joe’s Bootcamp for Women.  I gained an instant love for exercise.  The ladies I work out with are fun, amazing, and inspiring.  I look forward to starting my day working out with them and watching their progress along with my own.  We work hard but always have time for laughing and joking which makes the 45 minutes go by even faster.  I always feel a little sad when the class is over…but I know I will be back for another one.

One of the great things about Joe’s bootcamp is that even though there are other ladies in the class, you still receive personal training.  Your workout is what you need.  Joe will alter any exercise based on each person and any medical/physical needs.  He checks your form to make sure you are getting optimal performance from each exercise.  In addition to helping with form,  Joe offers individual encouragement to each person.  Joe cares about each person’s progress and will help you not just with your exercise fitness goals but your nutrition plan, as well.  All in all, it is personal training in a fun environment with the camaraderie of other ladies with an ever changing, fun-filled work-out.

 

As for my results, I have lost over 10 pounds, 18 inches, and 10% body fat.  I no longer dread trying on clothing…I actually really enjoy it now.  I can wear anything in my closet and drawers, but some things may be too big.  I went from wearing a tight size 6/7 to a nice fitting 2/3.  After having three c-sections, I never thought I would see an actual stomach muscle. I was sure I would have that muffin top forever.  I’m happily reporting that my muffin top is shrinking. It is a great feeling to have my pants be too big around the waist.  I have even needed smaller belts.  I actually ordered a bikini online and had to return the bottoms and exchange them from a small to an x-small. For the first time in my life, I don’t want to lose any weight. I will continue to tone and strengthen my body with exercise and nutrition and the greatest trainer, Joe as I want to continue to improve my overall health and increase my energy and stamina.

Kimberly Doty, 42
Colorado Springs, CO

 

“I have been an athlete during my entire life and very active. As a single mom for years, my children came first. Once my boys were settled in college, I began to focus more on my overall health. A gift to myself on my birthday, I made a commitment to reshape myself. Goals encompassed nutrition, muscle tone, strength and endurance.

At age 47, I wanted to be my best in body, mind and spirit as I continued to mature in life. Joe was my catalyst through his teaching and motivation. He provided new programs and challenged me to new levels each week. And it paid off! I reached 16% body fat and leg pressed 360. I became stronger and healthier than ever. I had worked with other trainers, however, never experienced these results. Working with Joe has been one of the best investments of my life!”

Robin Roth, 48
Executive Assistant, Keller Homes Colorado Springs, Colorado: 

“After having a job that was basically sedentary 95% of the time for seven years, I put on several pounds of weight and became physically unfit which bothered me a great deal. In February of 2002 I was involved in a car accident that injured my back, neck, and ribs. As a result of this accident I received chiropractic care and needed strength training.

“My chiropractor advised me to join a gym to do resistance strength training to help with my injuries. I signed up for a once a week training session for 12 weeks with Joe as my fitness trainer. At the start of training I was 51 years old, 5' 1" tall and weighed 144 lbs. and wore women sizes 10-12. As the weeks progressed I started to lose weight. At the end of nine weeks I had lost 10 lbs. weighing 134 lbs. I was so much stronger and all around more fit.

To my delight, my clothes were becoming so large on me that bagged them up and donated them on to Goodwill. I'm now wearing sizes 6-8.

“I absolutely love picking the small sizes off the clothing racks. I have lost approximately 8 or more inches of fat and gained muscle leanness which has made a huge difference in my appearance and the way clothing now fits. People have commented that they have seen a big difference in my appearance over the weeks. I'm looking forward to continuing the weight loss and fitness program that has made my life feel so rewarding. I have been feeling so good about myself and have become a much healthier person in the process. Joe has given me valuable tools to maintain fitness and good health through his specially designed training and nutritional program.”

Marian Williams, 52
Colorado Springs, Colorado:

"In October 2005, I decided to begin a fitness program that would include weight training. I am a skier and I thought that it would be great to work with a personal trainer in order to get my body better prepared for the fitness level required each year for skiing. I asked several people who would best do the job for me and every response was...Joe.

I hit the slopes for the first time after working with Joe for only 6 weeks. I couldn‟t believe it! I was skiing better than I had in years. In fact, when I awoke the next morning dreading the sore muscles, I found that I was fine. Not only is my body better prepared for skiing but I find that my confidence has greatly improved, too! I highly recommend Joe as a fitness trainer. He loves what he does and I love what he has done to help me better improve my fitness level.”

Stephanie Wright,50
Colorado Springs, Colorado

“Over the years I have worked with several personal trainers. Being uncomfortable meeting in gyms, which are crowded, noisy and sticking out like a sore thumb, I wanted to try something different. My goal has always been to lose weight, but as I've gotten older I realize the importance of building strength also.

What I have found since joining boot camp is the camaraderie, challenge and working out in an environment that promotes well being and peace of mind. I have found the success I was looking for with this program, I'm leaner and stronger in a shorter time than with all my experiences in a gym. Thanks Joe and all the gals."

Donna Weick, 56
Colorado Springs, Colorado

 

 

 

"Being 45, a wife, mother of three and a business owner, time was something I could never find for myself. I tried several at home fitness venues (equipment, exercise videos, etc) but was constantly interrupted by my kids, the phone, chores or just life in general. Each week I feel myself getting stronger and feel the true benefit of boot camp is the camaraderie of the team. The motivation becomes more than working out, you go because you don't want to let the team, Joe or ultimately yourself down. This keeps you in the game.

I highly recommend this to others like me who found excuses for ten years not to exercise. Joe is a wealth of knowledge and a great motivator. It's awesome; just try it, its time to investment in yourself."

Eileen Wayne, 31 - Busy Mother of 3
Colorado Springs, Colorado 

Several years ago I was involved in a serious skiing accident that involved 2 years of physical therapy. Since that time I have been a devoted gym club member, but as I have gotten closer to my 50 years I am watching in horror as my weight climbs and my energy level decrease no matter how long I workout at the gym. I have tried personal trainers, but their motivation last only for the time of the one hour session. I read about Joe's boot camp in the Gazette, and mulled over the idea for a long time.

When a friend mentioned to me that I looked like I put on weight, "but you still look good heavier", I knew I had to make a change. Boot camp with the other women has been fun, and that has made all the difference to my commitment. Sessions are outside and it feels good to breath the clean air as we huff and puff. The sessions are always different but continue to work the necessary areas. We encourage, laugh, groan, protest, threaten mutiny, and celebrate our accomplishments. I am looking forward to my first triathlon and my energy level has increased, my weight is coming down, and I am bursting with confidence and excitement. I feel strong. Thanks Joe!"

Maria Martinez, 49

D11 Teacher Colorado Springs, Colorado Springs 

"Trying to lose pregnancy weight is hard enough, but when the gym classes and the same old treadmill routine no longer were producing results, I knew I had to try something new. I decided to join Women's Boot Camp when my daily workouts at the gym became boring and cumbersome and I started to lose the motivation I once had.

Since working out at Joe's Boot Camp, I have not only been shedding more pounds, but have also gained more muscle tone and have TONS more energy. I lost 10.75 inches and 2 % body fat in my first 4 weeks.  It was the GREATEST feeling in the world walking through the mall and be able to go into my favorite stores and try on non-maternity clothes...it was a real confidence booster. And, most importantly, no two workouts are ever the same. The boot camp workouts have given me the confidence to try more non-traditional and fun ways to do my workouts. The atmosphere is FUN because you have a small group of women in the same situation and I found that this program was not intimidating like the gym sometimes can be. Also, Joe uses tools and exercises that I can easily do at home, so really - there is no need to have a gym membership anymore."

Tracy Wright, 32
Colorado Springs Colorado
 

“If I can do this.....anyone can do this. I wasn't sure what Joe and his staff could do with me and for me and I was afraid that I wouldn't be able to handle the program or that I would fail....again. I am almost 45. I have been overweight for the last 17 years. I have asthma. I have arthritis in my left knee. Both of my hips hurt every day. I broke my wrist ten years ago and as a result of the pins that they used to set my wrist, it is now a little crooked. That causes wrist, elbow and shoulder pain if I do the wrong move or lift too much weight.

Did I happen to mention that I have been dealing with chronic fatigue for the last ten years? Every day I wake up more tired than when I went to bed the night before. If Joe's boot camp were too hard for anyone, it would be me. But here I am boot camp!!

Joe and his staff make boot camp a doable challenge for all women. All sizes, all shapes, all fitness levels and all ages. In my group of twelve we have several ranges of fitness and ages and all twelve of us walk away from every boot camp workout challenged, in just a few weeks my clothes are starting to fit different, better. Two weeks after I started Joe's boot camp one of the trainers at my gym told me that he could tell I had been losing weight! WOOHOO!!! I had been stuck on a plateau for the last 9 months. Lose 5 pounds, gain 5 pounds, lose 5, and gain 5. I worked out at the gym harder and longer, but my clothes were still tighter and tighter.

Joe is committed to helping women like me succeed in life. It is not just a job or a business for him. He really cares. He cares enough to push you when you don't want to be pushed. He cares enough to encourage you when you want to quit, and he cares enough to get in there and do the work with you when you need that too.

Then there are the other women. I have to tell you I have never had so much fun working out in my life!! There is no pressure or competition; we are all there for the same reason. We want more and better for our life than what we have had. So we all work together and we laugh together. All of that equals success.

If you are overweight like I am, Joe will help you lose weight and inches. If you are weak and out of shape he will help you become strong and fit. If you are tired all the time, Joe will help you find your energy again. If you are already strong and fit and have enough energy Joe will help you to become stronger, fitter and even give you more energy. Nobody who really gives Joe's program a chance can lose. It doesn't matter where you are at in your journey to health and fitness, start with Joe and you will get where you want to go”

Beth Connell, 45
Colorado Springs, Colorado