My Boot Camp Diary - Day 137
Friday, March 19, 2010 at 9:34AM Let it snow!
Posted by Pam
The snow started falling early this morning, but the worst of it held off until after Boot Camp. Now, it can do whatever it likes. I'm in for the day -- maybe the weekend. I have a stack of healthy cookbooks I want to check out. And I'm reading a good -- but possibly (probably?) controversial -- book, called "The Whole Soy Story." It's filled with interesting information and history about the soy bean. OK, it may not sound all that interesting, but there's an entire chapter on soy and the thyroid. And you all know my interest in thyroid health. (I'll tell you more when I get to that chapter.)
In other news on the thyroid front, Dr. Oz was on Good Morning America recently spreading some actual helpful information (apparently for a change) about thyroid disease and treatment. You can watch the segment here. Or read Mary Shomon's take here.
While I still struggle -- and imagine I always will -- with symptoms, working out helps tremendously, as does watching what I eat and knowing I'm not alone. The more I learn and the more I talk about hypothyroidism and other thyroid diseases, the more people I discover who suffer silently.
I obviously am not the kind of person to suffer silently. And I don't want other people to either. Feel free to share your stories here. Or stop me after Boot Camp to commiserate. Or follow us on Facebook and share your story there.
Whether you share your struggles with thyroid disease or your weight loss success, your battle against the bulge or your favorite recipe, we want to hear from you. We're in this together.
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