Monday
Aug032009
Chicken Berry Salad with Citrus Vinaigrette
Monday, August 3, 2009 at 2:28PM
(Via McCormicks) The Citrus Vinaigrette is a perfect foil for the chicken, berries and pecans in this main dish salad. Serve at a summer luncheon or pack the ingredients separately to bring to a picnic.
Makes 4 servings.
Prep Time: 15 minutes
Refrigerate Time: 30 minutes
Cook Time: 15 minutes
INGREDIENTS
Citrus Vinaigrette:
Salad:
DIRECTIONS
NUTRITION INFORMATION
Calories: 439
Fat: 27 g
Carbohydrates: 20 g
Cholesterol: 73 mg
Sodium: 208 mg
Fiber: 5 g
Protein: 29 g
Makes 4 servings.
Prep Time: 15 minutes
Refrigerate Time: 30 minutes
Cook Time: 15 minutes
INGREDIENTSCitrus Vinaigrette:
- 1/3 cup olive oil
- 1/3 cup orange juice
- 1 tablespoon sugar
- 1 teaspoon McCormick® Cinnamon, Ground
- 1 teaspoon McCormick® Ginger, Ground
- 1/8 teaspoon salt
Salad:
- 1 pound boneless skinless chicken breast halves
- 1 package (6 ounces) baby spinach leaves
- 1 cup blueberries
- 1/2 cup raspberries
- 1/2 cup sliced strawberries
- 1/4 cup toasted pecan pieces
DIRECTIONS
- For the Vinaigrette, mix all ingredients in small bowl until well blended. Refrigerate 1/2 of the vinaigrette to use as dressing. Place chicken in large resealable plastic bag or glass dish. Add remaining vinaigrette; turn to coat well.
- Refrigerate 30 minutes or longer for extra flavor. Remove chicken from marinade. Discard any remaining marinade.
- Grill over medium-high heat 6 to 8 minutes per side or until chicken is cooked through, turning frequently. Cut chicken into thin slices.
- Toss spinach, berries and pecans in large bowl. Divide among 4 plates. Arrange chicken over salad. Whisk reserved vinaigrette. Drizzle over salads.
NUTRITION INFORMATION
Calories: 439
Fat: 27 g
Carbohydrates: 20 g
Cholesterol: 73 mg
Sodium: 208 mg
Fiber: 5 g
Protein: 29 g
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