Low-Fat Roasted Lemon Pepper Chicken

(Via Recipe Zaar)

SERVES 4

Ingredients

* 1 roasting chicken (about 3 lbs)
* 2 lemons
* 2 cloves garlic
* 1 small onion, peeled & quartered
* salt, to taste
* lemon pepper, to taste
* 4 medium potatoes, peeled & quartered

Directions

• Cut both lemons in half.


• Put the first half into the chicken cavity along with the garlic& onion.


• Place chicken into a non stick oven roasting pan or lightly spritz a regular pan with a cooking spray such as Pam.


• Squeeze the juice from the second lemon half over the chicken, season with salt, followed by a good shaking of lemon pepper; surround with the potatoes.


• Bake uncovered, in a preheated 325F oven for 30 minutes.


• Squeeze juice from 3rd lemon half over chicken, sprinkle with more lemon pepper& turn the potatoes; return to oven for another 30 minutes.


• Remove from oven, squeeze juice from the last lemon half over chicken, sprinkle with more lemon pepper& turn the potatoes; return to oven for the final 30 minutes.

Nutritional information

226 calories
13 g fat
11 g carbs
16 g protein